Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.

Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and ReferencesBristol Stool Chart: my.clevelandclinic.org/health/articles/bristol-stool-chartShow Notes 00:00 - Intro to today’s episode02:50 - What symptoms Jessie is seeing in her clients and the connection she seeing with GLP-1s03:31 - Constipation. Why is this ramping up and what Jessie hopes you can achieve with your bowel movements08:26 - Lack of exercise and why Jessie wants to keep exercise in your routine10:51 - Concerns with muscle mass on GLP-1s12:06 - Let’s talk about nutrition basics to help these symptoms14:03 - Wrapping up