Episode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness Goals

Welcome to the Mind Muscle Connection Podcast!This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals."Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals!If you’ve been feeling stuck or need some motivation, Kasey’s perspective is sure to inspire you — so be sure to tune in!Let’s talk about:Introduction about Kasey OrvidasKasey’s health certificationHelping clients and gender differencesThe pyramidMindsetGrowth mindsetStruggles in shifting from fixed to growth mindsetMisconception in growth mindsetKasey’s researchHer training & nutritionRecommended books about growth mindsetWhere to find KaseyKasey’s Instagram: @coachkaseyjoFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE