Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever

Episode 456: Strength Training on a GLP-1 - Why Lifting Matters More Than EverIn today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and ReferencesStrong & Supported Online Training Program: jessiemundell.com/coaching-fitnessEpisode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.Show Notes 00:08 - Introduction of todays episode02:52 - Why is strength training so important, especially on a GLP-104:25 - Why you need to think about your musculoskeletal, pelvic, bone, cardiovascular health08:17 - What is your body also rapidly losing beyond the weight11:55 - How do I strength train?