Episode 457: 7 Things That Must Be In Your Muscle Building Program

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 things that must be in your muscle-building program.When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!Let’s talk about:Introduction7 things that must be in your muscle-building program#1 Specifity of training#2 Progressive overload#3 Proper intensity#4 Fatigue management#5 Less exercise/workout variation#6 Consistency#7 Length and partialsConclusion Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE