Episode #457: My training split

Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn how muscle recovery, growth potential, and personal preference play a role in structuring an effective routine—and how you can apply the same principles to your own training. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining