Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best way to bring up your non-dominant sideI only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?If performance drops on one movement in a session, is it a big deal if all sets felt hard?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE