Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!Let’s talk about:IntroductionPhilip PapeRapid fat loss & Protein sparing modified fastConsuming protein (beyond normal)Metabolism, scale weight & losing fat for post-menopausal women Building muscle in deficitHeavier weights or more reps for longevity for older guys Tracking veggiesConclusionPhilip Pape’s Instagram - https://www.instagram.com/witsandweights/ Philip Pape’s Podcast - https://www.witsandweights.com/podcast Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE