Episode 46 | 4 Stages of Power

Send us Fan MailIn today's episode Nate and Liz discuss the four different stages of our powerlifting programming: hypertrophy, strength, strength realization & peaking. They discuss each part of a full training cycle along with the intent behind each one. Hopefully the information in this episode will help you better attack each block of training with the proper intent and goals.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis