Episode 46 | Aaron Young Cohost | Women's Classic, Bibra Lake Fun Run and more

Welcome back WARP listeners! Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong mentally over the course of multi-day races. Matt finishes a week dominated by the treadmill and is one week away from the Sydney Marathon. Dan gets his 63 x 1km done on Saturday as part of the Wolves and SheWolves Charity Event for Lifeline. Congratulations to all involved, raising over $20,000 for such a great cause. Results: Kate Baker and Hannah Doyle take out the 10 and 5k in the WAMC Women's Classic on the Perth Foreshore -  https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1763&EId=2&dt=0 Andrew Hellbusch and Julia Kets win the 12k at the Bibra Lake Fun Run, with Lee Anne Flugel and Luke Shaw winning the 6k  -  https://my.raceresult.com/294591/ WA's Jess Jason wins the Hounslow Trail Marathon over in the Blue Mountains, with fellow Asics trail teammate Sarah Ludowici in 4th place - https://www.multisportaustralia.com.au/races/hounslow-classic-2024 Please follow us on Instagram @warunningpod Join our Strava group - https://www.strava.com/clubs/WARP Email us with any questions and suggestions at [email protected] Have a great week of running!