Episode 46: Breaking the Silence on Breastfeeding Trauma: Healing and Support for Moms with Special Guest Casey Coleman

Motherhood is a beautiful journey—but let’s be real, it’s not always smooth sailing. In this episode, we’re joined by Casey Coleman, a licensed mental health therapist and mom of two, to dive deep into the emotional rollercoaster of early motherhood. 🌊 Together with her husband, Phil, Casey helps new parents navigate the challenges of postpartum life and create meaningful connections during this life-changing transition.Casey’s story gets real fast—think breastfeeding struggles, unmet expectations, and the emotional toll of trying to balance it all. 🍼❤️ From the societal pressure of “breast is best” to the mental strain of feeding schedules and lactation appointments, Casey walks us through the grief and anxiety that so many moms face but rarely talk about. Tune in to hear how Casey made the brave decision to prioritize her mental health, proving that self-compassion is key when the going gets tough.We also unpack the lesser-known aspects of breastfeeding, including:Breastfeeding aversion and the emotional disconnect it can bringThe weight of identity and pressure tied to milk supply (whether it’s too little or too much)Postpartum OCD and anxiety—how intrusive thoughts can sneak inThe trend of exclusively pumping and how it can impact mental healthPlus, Casey shares some powerful advice on curating a social media space that supports your well-being instead of sparking comparison. 📲 If you’re a new mom feeling overwhelmed or if the expectations of parenthood aren’t matching your reality, this episode is for you. Casey offers practical tools and emotional support to help you thrive during postpartum.Looking for more? Casey provides therapy services in Texas and Florida, and she’s here to support you every step of the way. 💙 Don't miss out on this honest, empathetic, and empowering conversation—it’s the kind of discussion that reminds you: You are not alone.Helpful LinksWebsite: https://www.landmarkcounselingpractice.com/Social Media Handles@landmarkmamalpc Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.