Episode 46 - Does cardio kill your gains?
from Ground Zero Fitness Hosted by Kyle Chen & Sam Krapf
Sam and Kyle discuss the age-old question - does cardio kill your gains? If you are someone who loves lifting weights and building muscle, you might be wondering if cardio is really necessary or if it will hinder your progress. Today, we will explore the science behind this topic and give you the facts you need to make an informed decision.
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Frequently asked questions
How long is this episode of Ground Zero Fitness?
This episode is 20 minutes long.
When was this Ground Zero Fitness episode published?
This episode was published on May 2, 2023.
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