Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information! We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more. Connect with Elish: Instagram: @ElishLe Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTv Get Strong Now - Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

Episode metadata supplied by the publisher feed · Published May 16, 2017

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Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention

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This episode was published on May 16, 2017.

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