Episode 46 - Expanding your Emotional Skills for Greater Freedom, Success, and Joy with Matthew Norton

from Beyond Overeating by Wholesome Lifestyle Project · host Estelle Coombe-Heath

What is Emotional Agility and why is it important? Mathew Norton shares his insights with us today. He is the creator of numerous innovative assessments that provide unique insights into people’s key strengths and signature styles leading to improved self-awareness.  Show notes: https://wholesomelifestyleproject.com/2021/10/13/ep-46-matthew-norton-expanding-your-emotional-skills-for-greater-freedom-success-and-joy/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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Episode 46 - Expanding your Emotional Skills for Greater Freedom, Success, and Joy with Matthew Norton

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This episode was published on October 12, 2021.

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