Episode 46: Expansive Nature Classic Flow

from Flow With Me Yoga · host Natalia Emery Hastings

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!

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This episode is 39 minutes long.

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This episode was published on March 29, 2024.

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