Episode 46: Feeling Stretched Thin? Why Slowing Down Helps Midlife Fat Loss & Energy

Overwhelmed and running on empty? In this episode of The Ruth MacFit Podcast, we’re talking about the real reason fat loss feels impossible in midlife and it’s not because you’re lazy or lack willpower. It’s stress. And more importantly, what chronic stress is doing to your body and your results.You’ll hear a relatable story of one woman navigating perimenopause, exhaustion, and snacking cycles, and how small, calming changes helped her feel energised, lose weight, and manage her symptoms...without doing more.We’ll cover:Why doing more isn’t the answerHow chronic stress affects fat loss, sleep & cravingsWhat non-negotiables you can stick to even in chaosCalming morning routines and breakfast swaps that workWhy weight fluctuations aren’t always fat gainHow to know when you're ready to do moreWhether you’re a midlife woman juggling everything or just looking to feel more in control, this episode will help you shift the pressure, reduce overwhelm, and create lasting change.Need support with your goals?Join the waitlist or learn more at www.ruthmacfit.comFind me on Instagram: @ruthmacfit