Episode 46: Fitness & Self-Care During This Pandemic

What this episode covers

Today's Show: Famisha La'Pree J-Millman is a Master Personal Trainer/TV Fitness Expert/Life Changer and Owner of Glisten Girls Fitness. She has been a Certified Master Personal Trainer for over 20 years and holds 27+ nationally recognized credentials in fitness! A lot of us have been trapped at home over this last year or stuck behind a desk most days and aren't quite getting the exercise we once did! Famisha is on our show today to share some of her tips on how to stay active & healthy even if you're trapped at home! Special Guests: Famisha La'Pree J-Millman- Master Personal Trainer/TV Fitness Expert/Life Changer & Owner of Glisten Girls Fitness Phone: 480-529-8869 Email: [email protected] Website: http://www.glistengirlsfitness.com *Follow her on Instagram @FITDIVAFAMISHA *Follow Glisten Girls Fitness on Facebook Follow us on Facebook @GratefulHeart.Tv Listen to the full show anywhere you stream podcasts!

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Frequently Asked Questions

How long is this episode of Rooted In Gratitude?

This episode is 33 minutes long.

When was this Rooted In Gratitude episode published?

This episode was published on January 21, 2021.

What is this episode about?

Today's Show: Famisha La'Pree J-Millman is a Master Personal Trainer/TV Fitness Expert/Life Changer and Owner of Glisten Girls Fitness. She has been a Certified Master Personal Trainer for over 20 years and holds 27+ nationally recognized...

Can I download this Rooted In Gratitude episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.