Episode 46: Fitness & Self-Care During This Pandemic

Today's Show: Famisha La'Pree J-Millman is a Master Personal Trainer/TV Fitness Expert/Life Changer and Owner of Glisten Girls Fitness. She has been a Certified Master Personal Trainer for over 20 years and holds 27+ nationally recognized credentials in fitness! A lot of us have been trapped at home over this last year or stuck behind a desk most days and aren't quite getting the exercise we once did! Famisha is on our show today to share some of her tips on how to stay active & healthy even if you're trapped at home! Special Guests: Famisha La'Pree J-Millman- Master Personal Trainer/TV Fitness Expert/Life Changer & Owner of Glisten Girls Fitness Phone: 480-529-8869 Email: [email protected] Website: http://www.glistengirlsfitness.com *Follow her on Instagram @FITDIVAFAMISHA *Follow Glisten Girls Fitness on Facebook Follow us on Facebook @GratefulHeart.Tv Listen to the full show anywhere you stream podcasts!