Episode 46: Fundamental Series - The 3 Pillars of the Recovery Zone

Send us Fan MailIn this foundational episode of our Fundamental Series, we explore what it really means to live in the Recovery Zone—a space defined not just by abstinence, but by the integration of three essential pillars: boundaries, self-care, and sobriety. These aren’t standalone ideas—they’re interconnected forces that support and reinforce one another. When one is missing, the whole system can collapse.Sean and Dayne break down each of these pillars, reflecting on their personal journeys and sharing insights from the broader recovery community. What does an effective boundary list actually look like? Why is self-care often the hardest to build, especially after years of self-neglect? And how can all of this help make abstinence something sustainable, not just survivable? Whether you're early in recovery or reevaluating your routine, this episode offers practical tools, honest reflection, and a framework for building a life that heals—not just one that avoids relapse.Support the showTwitter: @beyondbrokenessEmail: [email protected]