Episode #46 How to Stay Fit As a Truck Driver - Supply Chain Fitness with Founder Dr. Mark Manera

On the daily supply chain professionals across the globe subject their bodies to some of the most grueling conditions. Whether in a truck, in a DC, in an office or in a shop, this discussion is for you. Join us on the Transportation & Logistics Clubhouse as we highlight Dr. Mark Manera of Supply Chain Fitness to discuss how to build a culture of health and fitness into the fabric of your supply chain. Powered by ⁠Atlanta Dispatch LLC For Dispatching Services: www.atlantadispatch.org Podcast Website: transportationandlogistics.club Join our newsletter: transportationandlogistics.club/newsletter Learn how to dispatch: Physical Book Copy: transportationandlogistics.club/amazon eBook: https://books2read.com/u/4jqlzX Stay updated with our happenings: https://linktr.ee/transportationandlogistics?utm_source=linktree_profile_share&ltsid=601f8834-e86c-4ff1-a555-2d9ff17f1735Listen on Youtube:https://youtu.be/g7Y0ZsXw8_I Intro/Outro Music Shoutout: Positive Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ ------00:00 Intro 01:09 Background and what supply chain fitness is. 08:45 Experiences as a physical therapist and the biggest health issues among drivers. 11:45 Activities that a driver can do to improve their health. 15:35 How the Supply Chain Fitness app works. 17:35 Ideal time frame that someone should do physical activity in a day. 18:49 Target heart rate exercises for drivers. 21:13 What to do to help with stiffness and poor circulation. 24:17 How stretching helps physical health. 27:01 A nutritional plan for drivers for a healthier lifestyle. 31:53 Guiding drivers to find healthier options for improved health. 35:47 Specific exercises that immobile individuals can do due to the nature of their work environment. 40:55 Programs for DC and mechanic shops and how he was able to come up with them to support them. 43:58 Final shots. 45:45 Outro