Episode 46: How to Support Someone Who's Grieving with Suzanne Jabour

Send us Fan MailGrief can often be a taboo subject. We're not quite sure how to deal with it, what to do with people who are going through a grieving process and how best to support people who are grief stricken.In this episode my guest Suzanne Jabour, a grief expert shares her own experience of grief after the loss of her son and strategies to support people you know who are grieving a loss.We talk about:How you can best support someone who is grievingWhat the process of grief looks likeWhy there's so much shame around griefHow to hold space when grief feels awkwardWhat NOT to say to someone who's grievingThe value of learning to name your emotionsThe timeline of griefThis was such a valuable conversation to have. As someone who is very awkward around grief, I learnt a huge amount from my chat with Suzanne.Visit Suzanne's website here.Connect with her on socials here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.