Episode 46: Internal Weight Loss - Allan Dignard

Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services. If you are a first responder or not, you don't want to miss out on this back and forth conversation between Kaylor and Allan. IG: thirdalarmcoaching Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

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This episode was published on December 7, 2020.

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