Episode 46: Intuitive Eating and Living with Christi Brown

Today I am thrilled to welcome Christi Brown from Intuitively Strong to The Movement and Mindfulness Podcast! Christi is a nutrition coach who bridges the gap between Eating Intuitively and Athleticism. She flipped diet culture the bird after years of chronic dieting, disordered eating patterns, and hating herself lean. Now, Christi teaches fellow extreme dieters, fit mums, former athletes, and fitness enthusiasts how to live a life without food rules, restriction and self-destruction. In our chat we dive deep into the ways that intuitive eating (and living) can change your relationship with yourself and the world. We talk about Christi's journey and how she now helps others to break free of food rules and self-destructive patterns to finally step into a life that feels expansive and full of possibility. We also talk about the balancing act that is life (hint: there is no magic moment where you are finally 'balanced') and how each of us can commit to practice self-nurturing thoughts and behaviour.Find Christi:https://www.instagram.com/intuitively_stronghttps://www.intuitivelystrong.com/Find Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.