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Episode 46: Is Talking About Your Ex Actually Healthy? episode artwork

EPISODE · Dec 29, 2025 · 25 MIN

Episode 46: Is Talking About Your Ex Actually Healthy?

from Heart First, Head Later: Love Hard. Lust Harder. · host Becky

Talking about your ex isn’t “living in the past.” It’s honoring the experiences that shaped you.In this episode, Steve and I talk about why your past relationships aren’t a threat they’re context. When your partner can hold space for your history without insecurity, that’s emotional safety.Healing means you don’t erase your story. You understand it.

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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Episode 46: Is Talking About Your Ex Actually Healthy?

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This episode was published on December 29, 2025.

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