Episode 46: Is This Exercise Safe Postpartum? The 4-Step Method Every Parent Needs

In this solo episode, Jessica breaks down one of the most common postpartum questions: “Is this exercise safe for me right now?” Instead of universal timelines, fear-based rules, or the mythical “six-week clearance means it's time to run a 5k,” she walks you through a simple, framework you can use for literally any movement. Whether you're three months, three years, or a whole decade postpartum, this method helps you tune into your body, progress intentionally, and stop second-guessing every plank, jump, or core exercise.In this episode:💪 How to actually know if an exercise is safe🧠 The difference between symptoms vs. normal effort🫠 Why your early-postpartum core needs more attention⬆️ Easy ways to modify without feeling like you’re “starting over”🔄 When—and how—to reassess and progress⚠️ When it’s time to bring in a pelvic floor PT🤯 The truth about “universal timelines” (they don’t exist!)🐦 A bonus bird fact that Jessica absolutely did not remember in advancePostpartum exercise doesn’t need to feel like guessing in the dark — your body gives you more information than you realize.Find us:📧 [email protected]📸 Instagram: @ladybirdpt🌐 Book a visit or join the email list: ladybirdpt.com💬 Love the episode? Leave a review — it helps other parents find us.