Episode 46: Jess Ronan's Approach to Trail, Highs and Lows of Training, and Mobility For Runners

Welcome to Episode 46 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week is hosted by Sim Brick and Jess Jason who are joined by featured guest Jess Ronan! Hear about Jess Ronan’s level headed approach to training, how she incorporates dance and soccer into her training week, the value of targeting the short and hard stuff, and so much more wisdom from the 2023 Australian Mountain Running Champion.Keep listening to hear about the ups and downs of Jess J and Sim’s weeks, plus your questions on strength and stretching answered!Results:Perth Trail Series Swissmurdie: https://www.webscorer.com/race?raceid=381433Trans Gran Canaria: https://transgrancanaria.livetrail.net/***Don’t forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Jess: @jessjasonJess Ronan: @jessronanrunsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R