Episode 46: Journey to Health, Journey to Self Love

In this inspiring episode, Tziporah Gellman of Frumba Chicago and Eve discuss some tips on how to start changing habits in one’s life beginning by using first and foremost self-love. It starts with you! And sometimes the best way to do something new for the first time is just by "putting a foot in the door". We will hear about how important it is to be positive with oneself, using empowering mantras and statements, looking yourself in the mirror and setting some goals for your day to stay motivated. Tziporah’s story is not about weight loss, it’s about getting on a journey to self love. Enjoy this episode!