Episode 46 Lee’s Holiday Podcast

In the forty sixth episode of the eat right and move podcast we reminisce about Lee’s honeymoon and look at his latest n=1 experiment where he lost… In this podcast we look at how you can achieve something special on holiday with a strong strategy, good food and some exercise. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Should general population be training their calves? (1:30) What is the one book you would recommend on nutrition? (5:00) Lee’s Results (9:00) Having a strategy and what one to have? (11:55) Having clear rules (13:48) How he exercised? (16:18) What he ate? (21:40) What was the food quality like? (26:00) Dealing with temptation (27:00) Removing those barriers (30:00) Was it difficult to do? (32:00) End of Podcast (36:30) Next Week: Safe Long Term Weight Loss Tips If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – http://bit.ly/ermnewslettersignup Remember to Eat Right and Keep Moving!… The post Episode 46 Lee’s Holiday Podcast appeared first on Eat Right and Move.