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Episode 46: Making Small Changes to Achieve Big Changes

EPISODE · Jan 19, 2021 · 49 MIN

Episode 46: Making Small Changes to Achieve Big Changes

from Black Iron Radio · host Black Iron Nutrition

Diana joins us to talk about changing habits and how breaking up large goals into smaller achievable steps is the best way to attain your goals. She draws on her personal experience of walking/running/biking a mile every day in 2020 and how it changed her habits, her patterns of thinking, and the way she self-identified; all crucial steps in achieving lasting changes. Nutrition goals are like building a house. It doesn't just happen. It takes a lot of time, a lot of small steps to build something that lasts.

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Episode 46: Making Small Changes to Achieve Big Changes

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