Episode 46 | Measuring Brain Health

Keeping up with your health can feel like a full-time job. It’s a lot! Evie and Emily are diving into brain health metrics to understand what they are, why they matter, and how you can track them. From brain imaging to at-home tests, they break down accessible options to help you establish baselines and track over time. Episode Highlights: Brain imaging options Cognitive screens The connection between body health and brain health Lab tests to consider Mental health questionnaires How to keep track Helpful Links: For links to all the tests mentioned, check out the full episode post Episode 46: Measuring Brain Health   The Four Q’s Question: What brain health metric are you going to start tracking? Quest: Download the Brain Health Checklist Quality Creativity: A nod to Peloton for a creative way to find new music Quote: “The chief function of the body is to carry the brain around.” Thomas Edison   For additional info, check out our show notes page: Episode 46: Measuring Brain Health   Sign up for our newsletter: Creative Connections And if you’re ready, we have free guides! To explore your creative self: Re-discover Your Creative Self To optimize your brain health: Fuel Your Focus   Connect with The Everyday Creative Collective Email: [email protected] Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest   Have a creative week!   Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.   Music: Theme Music: “Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠. Break Background Music: "Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠