Episode 46: Meditation and Endometriosis with Sinead Hegarty

In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast.  She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adenomyosis. We discuss all of this in our episode as well as;  the benefits and different types of meditation, challenging our thoughts, trusting our intuition, her journey with Endometriosis and Adenomyosis including diagnosis, getting to the problem and treatment plan.  As always, please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteSinead's InstagramThe Brave Way Meditation CourseMy episode on The Sinead Says Podcast