Episode #46 Mindful Life Podcast. Fear & the PanicDemic. Finding Perspective.

In Episode 46 of the Mindful Life Podcast I discuss the role fear has played in the Corona Virus Pandemic. For certain, we are living in precarious times and at times, it has been scary but perspective is vital, keeping it real is vital. Fear and anxiety are contagious, more so than any virus. As a global community we are living under a collective consciousness of fear and this can impact our ability to think rationally and it can also impact our ability to cope. In times like this it is not only important, but it is vital that we feel empowered to trust ourselves and our instincts and that we gain perspective and not get lost amongst the fear.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support  (Aust. only) *Beyond Blue 1300 22 4636 *Beyond Blue Corona Virus Support Line 1800 512 348 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]