Episode 46 - Mirror, Mirror: When You Don't Like What You See

Have you ever looked in the mirror and struggled to accept what you saw?That moment of disconnection between our physical appearance and our inner identity lies at the heart of this exploration of body acceptance. To truly understand, love, and heal ourselves, we must include the body in that journey—though rarely is it a simple or linear path. When we disassociate from our physical selves, we risk becoming fundamentally ungrounded—adrift, even homeless within our own being.Episode 14 - Taking care of self physicalEpisode 32 - First Chakra introduction Episode 43: Introduction to the ChakrasThe Chakras by  C. W. LeadbeaterEastern Body Western Mind by Anodea JudithWheels of Life by Anodea Judith PhDQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com