Episode 46: Paleo Dietitian Q&A with Amy Kubal

Today, we're going to cover some frequently asked questions about eating well for autoimmune health: (1) What's the optimal macronutrient ratio? (2) Are dietary fats healthy or harmful? (3) If we don't eat dairy, how do we get enough calcium? (4) How do we keep our blood sugar balanced? (5) If we're having trouble reaching a healthy weight, what can we do? (6) How can we troubleshoot digestive issues? (6) And more! Amy Kubal is a Registered and Licensed Dietitian with both Bachelors and Masters Degrees in Human Nutrition and Dietetics. She is one of the rare RD’s in our country who understands and advocates the paleo diet and lifestyle. She's sharing her expertise with us today.