Episode 46: Reflections, Intentions, and Goal Setting in 2025

Episode 46 is LIVE!Reflections, Intentions & Goal Setting in 2025It's the New Year & you know what that means?! Everyone is looking to hit the reset button to start fresh in 2025! The only problem is we are not computers, we are living, breathing, heart beating humans with memories and experiences that influence our actions and reactions. So before you try wiping your slate clean, consider reflecting on 2024 to help you actually set forth intentions and goals that are realistic and sustainable for 2025!  This week's episode features: 6 Questions to help you reflect on 2024Breaking down how to ACTUALLY reflect using these questions Setting your word of intention for 2025Coach Lauren's word of intention for 2025 & WHYA different way to set goals for 2025 & beyondThe importance of focusing on the addition of something positive versus the removal of something that isn’t serving you when goal setting. Episode Calls to Action: Shoot me a DM on IG @thepersonalizedrunningdoc & share your word of intention for 2025! Join the newsletter: https://thepersonalizedrunningdoc.com/resourcesListen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources