Episode 46: Robb Wolf

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired to Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In today's episode: Robb shares his story We cover what the 4 Pillars of Health are What he thinks about Food Addiction How he helps clients abstain from foods and behaviors that are keeping them sick He gives his opinion on having a "relationship with food" Robb explains about the neuro-regulation of appetite We talk about Sodium! What does Robb think about CONNECTION? What would Robb tell a younger version of himself about food, movement, sleep, and stress management? Follow Robb: Website: https://robbwolf.com/ Podcast: https://robbwolf.com/radio/ Books: https://www.amazon.com/Robb-Wolf/e/B003Z4MQVY%3Fref=dbs_a_mng_rwt_scns_share Twitter: https://twitter.com/robbwolf Instagram: https://www.instagram.com/dasrobbwolf/   The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.