Episode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D

from Fire Rescue Wellness · host Annette Zapp

#Spring4Change week 1 is finished, and today I recapped the information.Sleep is crucial for both mental and physical well-being, and there are so many small steps we can take to ensure better quantity and quality.So what, now what?Knowing is 1/2 the battle, so you need to know that sleep deprivation is an independent risk factor for cardiovascular disease, suicide, accidents, and cancer...the big 4 killers of our firefighters.AZ's Chilisleep Affiliate Link (Use your IDMe account to get 20% off!)First Responder Sleep Recovery62 Romeo*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

Episode metadata supplied by the publisher feed · Published Apr 7, 2023

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Episode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D

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This episode was published on April 7, 2023.

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