Episode 46: The Question That Changed Everything For Me

from Your Self Care Prescription Hosted by Dr. Alisha Reed

In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this innocent inquiry became the catalyst for developing a strategy that has reshaped perspectives and inspired change. Listen in, hear the journey from a moment of curiosity to a powerful framework for personal and professional growth.

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Episode 46: The Question That Changed Everything For Me

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

Frequently asked questions

How long is this episode of Your Self Care Prescription?

This episode is 12 minutes long.

When was this Your Self Care Prescription episode published?

This episode was published on September 1, 2025.

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Yes. Use the download control on the episode player to save the publisher-provided media file.