Episode 46 - Three things everyone should know about mental health

Welcome to Chasing Highs, my podcast about feeling good! Inthis episode I share three things I think everyone should know about mental health. I discuss why mental health affects all of us, how struggling with your mental health is not your fault, and break down some of the causes of poor mental health. I also talk about the things you can, and should, do to give yourself the best possible chance of having positive mental health.Find me on Instagram here:⁠maddie_freeman_fitness⁠