Episode 46 - Training with diabetes / Should I do a cleanse? / Can I exercise every day?

In this week's episode, Josh and Jesse talk about training with diabetes. Is it possible? And how do you do it? Next, they talk about cleanses. What are they? Should you do one? Will they help? Finally, they answer a common question: Can I workout every day? Tune in to find out!   This or That: Intermittent fasting vs. Calorie restriciton (for weight loss) Diet pop vs. Regular pop Beyond meat burger vs. Beef burger Squats vs. Hip thrusts (for glute growth) Eggs vs. Steak (for protein)   Music Credit: Bensound - Highoctane