Episode #46 Where is Your Attention

Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention.   Links to Dr Hayley D Quinn Resources Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist  Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/