Episode 46: Why Protein Matters More After 40

from Empowered Perimenopause With Francesca Liparoti · host Francesca Liparoti

Learn why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar, bones, and long-term vitality.

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

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Episode 46: Why Protein Matters More After 40

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This episode is 50 minutes long.

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This episode was published on July 15, 2025.

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