Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.

Welcome to the Mind Muscle Connection Podcast!In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and moreHe shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selection, volume, and intensity, nutrition, offering practical advice for lifters at all levels.This episode offers valuable knowledge so be sure to tune in!Let’s talk about:Introduction about Dr. Eric HelmesTrainingVolumeCoaching and recommendationsElbow tendonitisManipulating frequenciesMinimum effective doseNutritionWeight gainDr. Eric’s bookLengthened partials, super setsWhere to find Dr. EricDr. Eric Helms’ Instagram: helms3dmj Team3DMJ YouTube: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE