Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth.Jake talks about his journey from powerlifting to bodybuilding and shares what it's like prepping for a bodybuilding show. We discussed his latest research including muscle pump, and its potential role in muscle growth. Plus, our focus on RIR - what it is, how to use it effectively, common misconceptions and more!He offers practical advice for lifters of all levels and gives us a sneak peek into some exciting upcoming research, so don’t miss out!Let’s talk about:Introduction about Jake Remmert Jake's prep Diet and training RefeedsRate of loss Staying on track while traveling Jake's dissertation Soreness Muscle groups to get the most pump from training Hypothesis on Jake's research RIR Jake's upcoming research Where to find JakeInstagram: @jake.datadrivenstrengthFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE