Episode #469: Why I am not fond of restrictive diets

In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining