Episode #469: Why I am not fond of restrictive diets

In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

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How long is this episode of LIMITLESS with Chris William?

This episode is 8 minutes long.

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This episode was published on April 8, 2025.

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