Episode 47 - 5 reasons you are not making progress in binge eating recovery

Do you feel you keep self-sabotaging your binge eating recovery? Do you wonder how you will ever heal from binge eating? In this episode, I share 5 reasons why you are still stuck with binge eating and some tips to finally end the war with food and your body  Show notes: https://wholesomelifestyleproject.com/2021/10/20/ep-47-stel-coombe-heath-5-reasons-you-are-not-making-progress-in-binge-eating-recovery/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/