Episode 47: A Therapeutic Approach to Keto with Beth Zupec-Kania

Episode 47 - Beth Zupec-Kania, registered dietitian and leading expert on ketogenic therapies, shares her decades of experience using the ketogenic diet to treat epilepsy, mental health conditions, metabolic disorders, and more. We explore the science behind therapeutic ketosis, why keto isn’t just about bacon and butter, and why medical supervision is critical. You’ll also learn who benefits most from keto, what “clean keto” really means, how to support gut health while in ketosis, and why some people can heal and eventually transition off strict keto. Whether you’re curious about keto for yourself or someone you love, this episode is packed with insights you won’t want to miss. Beth’s Website: Ketogenic Therapies Additional Resources Mentions:Ketogenic Therapy in Mental Health: Metabolic MindCharlie Foundation for Ketogenic Therapies Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop