Episode 47: All About Hemorrhoids

If you struggle with hemorrhoids, painful bowel movements, anal fissures or other "butthole drama", then this episode (sponsored by Anything Butt Balm) is for YOU.  In Episode 47 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about hemorrhoids. She explains:what hemorrhoids arewhat causes hemorrhoidswhat are the common symptoms of hemorrhoidshow to find relief from hemorrhoid pain, swelling, and itchingwhy it's really important to settle down your swollen hemorrhoidsFor a visual of what PUPPY POSE looks like (my favourite position for hemorrhoid relief), check out this Instagram Reel I created.To learn more about healthy bowel habits, check out Episode 9.**Today's episode is generously sponsored by the ANYTHING BUTT BALM. This is an all natural, dermatologist tested, and super soothing balm for your butt. If you struggle with painful + itchy hemorrhoids, this balm is what your butt needs. Magical ingredients of arnica, aloe, organic shea butter, vitamin E oil, avocado oil, and organic virgin golden hempseed oil help to make this balm so effective and wonderful to use. And - the company is female-founded and led! You can purchase your own Anything Butt Balm by clicking this link and using the code ALIYA to save 10%. Thanks for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses