Episode 47: All about NEAT: Non-Exercise Activity Induced Thermogenesis

In this week's episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) go over NEAT and what it is. They touch on its importance, our recommendations for clients, our thoughts on trackers, and what we consider to be too much NEAT. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit