Episode 47 — Avoid 'hangry' and create a healthier mindset

Even though this year already looks a little different than "normal," January is always a great time to refresh and focus on health. Today we're talking with Umo Callins, registered dietitian, certified personal trainer and owner of Well Rooted Health and Nutrition, about healthy mindset and healthy living. Hear from Umo about how she makes quick and easy dinners, tips for avoiding "hangry" households and how she gets her kids involved in the kitchen too!