Episode 47: Breaking Free from Society's Wedding Weight Expectations with Michelle Ragon

In our latest episode on the Joyful Health Show, Kasey chats with Michelle Ragon, ex-dietitian and mentor of a food freedom program, about why she intentionally decided not to diet before her wedding. Michelle shares about her journey behind that decision and  the resulting impact on her wedding day, marriage, and relationship with God. 3 Takeaways: You have the choice to not partner with the belief that you need to change your body for your wedding day or other big event Remember to ask yourself if the cost of dieting will benefit your relationships Get your hopes up and see how God is transforming your life and future in ways outside of your appearance For show notes, head here. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here. Learn more at joyfulhealth.co Connect with us on Social Media  Instagram: @joyfulhealthco Facebook Community: Joyful Health Co