Episode 47: Creating Safety Within

This morning I woke up feeling anxious.Nothing in particular happened.But my body felt tense.And I know I’m not the only one.So many of us are carrying so much — showing up, holding it together, being the steady one — while something inside of us is still clenching and bracing.In this episode, we talk about creating safety within.Not waiting for life to calm down.Not waiting for everything to be figured out.Learning and practicing together how to stop abandoning ourselves in the middle of the overwhelm and anxiousness.Safety isn’t something we earn.It’s something we practice.When we pause, breathe, and be present instead of shutting down, numbing, distracting or ignoring.When we slow down enough to feel.When we stay with ourselves.We are rebuilding safety from the inside out.And we get to do that together.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/Email: [email protected]